Exercises
No exercises selected yet.
Selecting a plan loads its exercises into the builder.
week(s)
Analytics Dashboard
Sync Vitruvian workout files from your personal Dropbox account to track personal records and strength changes.
Exercises leverage the newest id_new identifiers from Dropbox workout exports. This filter will be reused as more charts roll out.
Time range
These filters stay in sync for future analytics cards.
Personal Record Trend
Select an exercise to visualize daily PRs.
Peak PR
Concentric
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Eccentric
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Baseline
Concentric
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Eccentric
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Strength Gain
Concentric
0%
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Eccentric
0%
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Work Output
Total Reps
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Working reps only
Avg Load
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Total load ÷ reps
Connect Dropbox and sync to populate analytics.
Monthly Volume Breakdown
Stacked bars show monthly total volume (weight × reps), grouped by exercise.